Calorie Calculator
How to Use This Calculator
Enter your age, gender, weight, height, and activity level into the fields above. Click on "Calculate" to see your personalized calorie recommendations for maintaining, losing, or gaining weight.
What is Calorie Calculator?
A calorie calculator is a tool designed to estimate the number of calories your body needs each day to maintain its current weight. This number can be modified based on your goals: for weight loss, you’ll aim to consume fewer calories than this estimate, while for weight gain, you’ll aim to consume more. Most calorie calculators use established scientific formulas such as the Harris-Benedict Equation or the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories you’d burn at rest. This figure is then adjusted according to your physical activity level, giving you an accurate picture of your total daily energy expenditure (TDEE).
Benefits of Using a Calorie Calculator
A calorie calculator helps you stay informed about your daily caloric needs. It supports better meal planning, improves weight management, and promotes healthier eating habits.
Calories in Common Foods
| Food Item | Calories (per 100g) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Chicken Breast | 165 |
| Rice (Cooked) | 130 |
| Broccoli | 34 |
| Potatoes (Boiled) | 77 |
| Almonds | 579 |
| Egg (Boiled) | 155 |
| Cheese | 402 |
| Salmon | 208 |
| Oatmeal | 68 |
Why Use This Calculator?
This calculator is designed to provide accurate caloric requirements based on your unique inputs. Understanding your caloric needs is essential for achieving fitness goals, maintaining energy, and improving overall health.Set personalized health goals – Whether you want to lose, maintain, or gain weight, a calorie calculator helps you understand your daily caloric needs. Support fitness routines – Knowing your calorie requirements allows you to fuel your body adequately based on your level of physical activity. Encourage mindful eating – Awareness of your calorie needs promotes healthy eating habits, helping you make informed food choices.
Tips For You
Choose an accurate activity level – Activity level affects your calorie intake significantly. Be honest about your activity level for best results. Re-evaluate regularly – Age, weight, and activity levels change over time, so update your inputs as your lifestyle evolves. Consider goals – While the calculator provides a baseline, consider your goals (weight loss, maintenance, gain) when planning meals.